{"id":23547,"date":"2025-06-05T09:08:25","date_gmt":"2025-06-05T01:08:25","guid":{"rendered":"https:\/\/dizhupan.com\/?p=23547"},"modified":"2025-06-05T09:08:25","modified_gmt":"2025-06-05T01:08:25","slug":"%e3%80%8a%e5%86%a5%e6%83%b3%e6%8c%87%e5%8d%97%e3%80%8b%ef%bc%882021%e5%b9%b4%ef%bc%89%e5%a4%b8%e5%85%8b%e7%bd%91%e7%9b%98","status":"publish","type":"post","link":"https:\/\/dizhupan.com\/?p=23547","title":{"rendered":"\u300a\u51a5\u60f3\u6307\u5357\u300b\uff082021\u5e74\uff09[\u5938\u514b\u7f51\u76d8]"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u5938\u514b\u7f51\u76d8\u4e28\u51a5\u60f3\u6307\u5357\uff1a<a href=\"https:\/\/pan.quark.cn\/s\/9428fd3b9c56\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pan.quark.cn\/s\/9428fd3b9c56<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/dizhupan.com\/wp-content\/uploads\/2025\/06\/%E5%86%A5%E6%83%B3%E6%8C%87%E5%8D%97.jpg\" alt=\"\" class=\"wp-image-46560 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>\u51a5\u60f3\u6307\u5357 Headspace Guide to Meditation&nbsp;(2021)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3b\u6f14:&nbsp;\u5b89\u8fea\u00b7\u666e\u8fea\u79d1\u59c6 Andy Puddicombe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7c7b\u578b:&nbsp;\u52a8\u753b&nbsp;\/&nbsp;\u7eaa\u5f55\u7247<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5236\u7247\u56fd\u5bb6\/\u5730\u533a:&nbsp;\u7f8e\u56fd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bed\u8a00:&nbsp;\u82f1\u8bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u64ad:&nbsp;2021-01-01(\u7f8e\u56fd)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96c6\u6570:&nbsp;8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5355\u96c6\u7247\u957f:&nbsp;20\u5206\u949f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c8\u540d:&nbsp;\u51a5\u60f3\u6b63\u5ff5\u6307\u5357(\u53f0) \/ Headspace \u51a5\u60f3\u6307\u5357(\u6e2f)<\/p>\n<\/div><\/div>\n<p>\u8f6c\u8f7d\u8bf7\u6ce8\u660e\uff1a<a href=\"https:\/\/dizhupan.com\">\u5730\u4e3b\u5bb6\u6709\u4f59\u7cae\u2014\u6240\u6709\u5f71\u89c6\u8d44\u6e90\u514d\u8d39\u770b<\/a> &raquo; <a href=\"https:\/\/dizhupan.com\/?p=23547\">\u300a\u51a5\u60f3\u6307\u5357\u300b\uff082021\u5e74\uff09[\u5938\u514b\u7f51\u76d8]<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5938\u514b\u7f51\u76d8\u4e28\u51a5\u60f3\u6307\u5357\uff1ahttps:\/\/pan.quark.cn\/s\/9428fd3b9c56 \u51a5\u60f3\u6307\u5357 Headspace Guide to Meditation&nbsp;(2021) \u4e3b\u6f14:&nbsp;\u5b89\u8fea\u00b7\u666e\u8fea\u79d1\u59c6 Andy Puddicombe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-23547","post","type-post","status-publish","format-standard","hentry","category-14"],"_links":{"self":[{"href":"https:\/\/dizhupan.com\/index.php?rest_route=\/wp\/v2\/posts\/23547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dizhupan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dizhupan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dizhupan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dizhupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23547"}],"version-history":[{"count":0,"href":"https:\/\/dizhupan.com\/index.php?rest_route=\/wp\/v2\/posts\/23547\/revisions"}],"wp:attachment":[{"href":"https:\/\/dizhupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dizhupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dizhupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}